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Our Price: $47.00
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Don Saladino's CORE GOLF features 90 minutes of fitness, flexibility and strength-building exercises -- all designed specifically for the game of golf. Take advantage of the same exercise program Don uses with pro golfers, amateur golfers, and even non-golfers who simply want to enjoy sports and daily activities.
CORE GOLF provides over 50 golf exercises including:
-Dynamic Hamstring Stretch to loosen the hamstrings and lower back -Open Book to improve rotation Hip Flexor Stretch … help for golfers who sit down all day -Reach Back to improve core flexibility -Banded Lower Trap Pull — for improved posture -Goblet Squat for Core and lower body strength…plus hip rotation -Side Plank Raise. Side core strength… -The Floor Slide to loosen lats and shoulders -The Med Ball Slam … balance and explosive strength… -And much, much more!
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