Don Saladino's CORE GOLF features 90 minutes of fitness, flexibility and strength-building exercises -- all designed specifically for the game of golf. Take advantage of the same exercise program Don uses with pro golfers, amateur golfers, and even non-golfers who simply want to enjoy sports and daily activities.

CORE GOLF provides over 50 golf exercises including:

-Dynamic Hamstring Stretch to loosen the hamstrings and lower back
-Open Book to improve rotation Hip Flexor Stretch … help for golfers who sit down all day
-Reach Back to improve core flexibility
-Banded Lower Trap Pull — for improved posture
-Goblet Squat for Core and lower body strength…plus hip rotation
-Side Plank Raise. Side core strength…
-The Floor Slide to loosen lats and shoulders
-The Med Ball Slam … balance and explosive strength…
-And much, much more!