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Full-Body Evening Routine - try these 3 exercises

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  • Full-Body Evening Routine - try these 3 exercises
  • Don Saladino
  • Today, Don Saladino comes to you from his Drive495 Studio with three effective evening exercises that will not just make you play better on the golf course, but make you feel better in general. Looking to improve your fitness in 2019? Watch this video now!
Today, Don Saladino comes to you from his Drive495 Studio with three effective evening exercises that will not just make you play better on the golf course, but make you feel better in general. Looking to improve your fitness in 2019? Watch this video now!
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Gain balance and strength for your swing Don Saladino
Let a frog get you into a better impact position Don Saladino
Warm up with the side bend exercise Don Saladino
Swing better with improved upper body rotation Don Saladino
Get loose, gain balance for a better golf swing Don Saladino
Swing Confidently With Stronger Shoulders Don Saladino
Get Great Neck Rotation in 30 Seconds Don Saladino
Prime yourself for more swing speed Don Saladino
Turn balance and strength into swing speed Don Saladino
Get basic to restore upper body mobility Don Saladino
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Get into a kneeling position to build fluidity in your swing Don Saladino
Unlock explosive swing power with the lateral hop exercise Don Saladino
Build hip strength with the side plank exercise Don Saladino
Get moving with graduated sprints Don Saladino
Power your swing with the hip circle exercise Don Saladino
Improve your shoulder turn Don Saladino
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Free up your spine with the cats and dogs exercise Don Saladino
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Loosen up the hamstrings for better swing posture Don Saladino
Boost balance, improve sequencing with this simple exercise Don Saladino
Boogie your way to more swing power Don Saladino
Strengthen your core with the lower leg lift Don Saladino
Improve shoulder turn with the bretzel exercise Don Saladino
Power your transition with the ankle boogie Don Saladino
Increase mobility, lower body strength with the duck walk Don Saladino
Add lower body strength with the 'monster walk' Don Saladino
Improve posture in the swing by loosening up your hamstrings Don Saladino
Add core strength, improve posture with the goblet squat Don Saladino
Power up your swing with stronger hamstrings Don Saladino
Power up your swing with the overhead smash Don Saladino
Boost your balance with the split squat exercise Don Saladino
Improve balance wtih the ankle cradle exercise Don Saladino
Swing more freely with better shoulder flexibility Don Saladino
Add power and consistency with the separation drill Don Saladino
Perk up your posture with the inverted hamstring drill Don Saladino
Build flexibility and strength with the spiderman walk Don Saladino
Get explosive with the box jump Don Saladino
Improve energy transfer with the plank exercise Don Saladino
Loosen up for a round with the dynamic quad exercise Don Saladino
Improve rotation with the 'Open Book' exercise Don Saladino
Build core strength with the Bird Dog exercise Don Saladino
Achieve more comfort in the swing with the hip flexor stretch Don Saladino
Introducing Don Saladino: A great exercise to improve posture and body drive Don Saladino
Improve lateral movement in the swing with the hip internal rotation drill Don Saladino
Achieve a better shoulder turn with the reach back drill Don Saladino
Gain extension and flexibility for a better setup Don Saladino
Tap into this drill to swing the golf club without injury Don Saladino
Power up your hips for a stronger transition Don Saladino
Put more speed and power in your swing Don Saladino
Free up your backswing Don Saladino
Sharpen Your Key Golf Muscle Groups Don Saladino
Enhance Your Hip Rotation With This Simple Drill Don Saladino
Better Hamstrings Mean Better Balance Don Saladino
The TYLW Drill For Increased Shoulder Flexibility Don Saladino
Proper Squats For Golf And Everyday Life Don Saladino
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High Knee Exercise For Greater Flexibility and Distance Don Saladino
The Lateral Box Squat Don Saladino
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The Torso Turn In Posture Don Saladino
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A Russian Twist on Swing Power Don Saladino
Hula Hoop Warmup Don Saladino
The 90/90 Stretch Into Rotation Don Saladino
Half Kneeling Hip Flexor Stretch Don Saladino
The Half Kneeling Chop Don Saladino
The Half Kneeling Rotation Don Saladino
Half Kneeling Halo Don Saladino
Hip Circle Stretch Don Saladino
Half-Kneeling Shoulder Press Don Saladino
Half Kneeling Rotation Don Saladino
Standing Rotation Don Saladino
Shoulder Spins Don Saladino
Reverse Lunge Don Saladino
Romanian Dead Lift - strengthen your hamstrings, glutes and core with this exercise Don Saladino
Shoulder Standing External Rotation Don Saladino
Overhand Exercise - strengthen your forearms for better club control and distance Don Saladino
Forearm Rotation - escape trouble and pain with this exercise Don Saladino
Underhand Forearm Curl - stave off injury and generate more power Don Saladino
Foam Rolling - never start your workout without this Don Saladino
Ice Skaters - stabilize your foundation with this exercise Don Saladino
Punchouts - protect and improve your shoulder strength with this exercise Don Saladino
Lying Leg Raises - one of the best exercises for your core Don Saladino
Reverse Lunge - doing this once a week will help lower your scores Don Saladino
Plank Touches - just two sets twice a week will strengthen your core Don Saladino
Plank Pushups - thank one of your fellow subscribers for this exercise Don Saladino
Lateral Leg Raises - warm up your golf muscles in seconds Don Saladino
Sleep, Rest and Recovery - this is crucial for success on the course Don Saladino
Ideal Golf Nutrition - feed your body for great golf Don Saladino
Body Saw - this fun exercise will help core strength Don Saladino
Forward Lunges - strengthen your lower body for more power Don Saladino
Split Squat Jumps - amp up your lower-body strength Don Saladino
Forward To Reverse Lunge - strengthen your lower body Don Saladino
Stir The Pot - try this fun, effective exercise Don Saladino
Band Splits - this exercise combats bad posture Don Saladino
Assisted Squat - add this to your warmup to increase power Don Saladino
Resistance Rowing - improve your posture with this exercise Don Saladino
Pec Stretches - add this to your warmup routine Don Saladino
Leg Curls - give yourself a solid base with this exercise Don Saladino
Swiss Ball Leg Curls - work your lower half for more power and control Don Saladino
Neck Rolling - loosen up to improve your posture Don Saladino
Another Assisted Squat - strengthen your lower body with this exercise Don Saladino
Lat Stretch - this exercise improves flexibility and power Don Saladino
Relaxing Your Shins - rejuvenate your legs and sustain your energy Don Saladino
2 Minute Morning - do this every morning to burn calories and fat Don Saladino
2-Minute Evening - learn to burn calories while you sleep Don Saladino
Drink Up - start every day off right Don Saladino
4-Minute Treadmill Warmup - strengthen your hips and core with this Don Saladino
Standing Chest Press - this is a great whole-body exercise Don Saladino
Supported Rowing - improve your posture and strengthen your core Don Saladino
Calf Rolling - this is a crucial part of any golf workout Don Saladino
Squat and Roll - this is great for your spine Don Saladino
Hamstring Rolling - loosen up before your workout Don Saladino
Reverse Fly - protect your back with this exercise Don Saladino
Cookband Chop - develop core strength for more power Don Saladino
Lateral Lunges - improve your sideways mobility with this Don Saladino
Quad Rolls - incorporate this into all warm-ups Don Saladino
Cookband Lift - boost your core strength with this Don Saladino
One-Legged Squats - an advanced but effective exercise Don Saladino
Cookband Rotation - make sure you do this exercise properly Don Saladino
Assisted Lat Stretch - lengthen your backswing with this Don Saladino
Suspension Pushups - an effective twist on an old standby Don Saladino
Bear Crawls - they look strange, but they work wonders Don Saladino
Side Shuffle - fine-tune your lateral movement capabilities Don Saladino
Reach Roll And Lift - a great way to increase shoulder mobility Don Saladino
Butt Kicks - loosen up your legs for great golf fitness Don Saladino
Easy Start - recover from the holidays Don Saladino
Quad Stretch And Reach - this is not difficult but it is important Don Saladino
3 Pre-Tee-Time Warmups - try this before every round Don Saladino
Conquer Back Soreness - this will help you on and off the course Don Saladino
3 Evening Exercises - wind down your physical output for the day Don Saladino
Morning Routine - these 3 quick exercises will help your game Don Saladino
Last-Minute Pre-Round Warmup - get your body ready for golf quickly Don Saladino
Easy Mobility Routine - you don’t need a lot to feel great Don Saladino
3-Part Morning Routine - get your days started off right Don Saladino
5-Minute Mobility Routine - Don does this every day Don Saladino
Morning Golf Exercises - you may have overlooked these Don Saladino
3 Easy Evening Exercises - improve your fitness before bed Don Saladino
Shoulder Rotation - a bigger turn means more distance Don Saladino
3 Simple Morning Golf Exercises - start your day successfully Don Saladino
Strengthen Your Legs - walk more rounds in comfort Don Saladino
First-Thing Exercises - try the World’s Greatest Stretch and more Don Saladino

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